Coping With The Uncertainty of COVID-19? Use MyStrength to Help You Manage Your Emotional Well-being.May 14, 2020
UniCare is pleased to offer you and your family members FREE access to myStrength COVID-19 and Mental Wellness resources available through Beacon Health Options.
With myStrength you can track your mood, find inspirational videos, articles, and quotes, and work at your own pace on eLearning programs. Plus, myStrength is secure and confidential.
You can explore a variety of topics to help you and your family address the heightened sense of stress, feelings of isolation, and parental challenges that have become more common during COVID-19 including:
- Managing overwhelming thoughts and emotions
- Juggling family and parenting responsibilities
- Mindfulness and meditation
- Staying connected with others
Once you register, your free membership is active from May 1, 2020 until September 30, 2020 (you need to register by August 31, 2020 to have access through September).
Register with myStrength today
- Online at https://bh.mystrength.com/beaconcovidsupport
- Download the myStrength app from the App Store or Google Play and register with access code: beaconcovidsupport